For this drill you have to run to the cone and pass the ball to your left. When you get to your cone you go around it and sprint back up to recieve the ball. There will also be defenders that will try to defend their line.
This will help your passing, the line you run to recive the ball and also your realigning.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
