-Kickoffs Offense and Defense
-22's Offense and defense
-Scrum Plays
- 8 man pick
-8 man goes wide 9 goes widest Flankers fillls inside support
-8 man attacks opposing fly half runs a switch with our fly half 9 and flank stay inside for support of fly half
-Mid-Field Split backs
- scrum half reads defense and attacks opposing side with Fly half crashing from middle and full back filling from behind
Penalty plays Offense and Defense
- Offense
- Forwards- Split two pods (prop, Second Flank Hook) (Prop, second, Flank, 8)
- cross or smash by scrum half single or toss back following crash.
-Defense
-Picket fence- Retreat facing, set line with ref and attack as team one man one tackle philosphy second person poaches. Think pods as you set picket fence.
- Kicks- Winger position and counter attack for balls that don't go out.
Lineouts
-Pod jumps
- pop, drop or drive
If possible depending on girls progress run unopposed against pads both teams are offense depending on
-
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
