1) Players start at line, sprint forward and tackle the bag
Player sprints to cone, does an up/down and sprints back
2) Player does an up/down sprints to cone, cuts, runs touches the cone, cuts and returns to starting line
3) player sprints forward and tackles bag, then sprints 10 meters does an up/down and sprints back
4) player does an up/down, tackles the bag releases, poaches the ball and sprints 50 meters.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
