1) Players start at line, sprint forward and tackle the bag
Player sprints to cone, does an up/down and sprints back
2) Player does an up/down sprints to cone, cuts, runs touches the cone, cuts and returns to starting line
3) player sprints forward and tackles bag, then sprints 10 meters does an up/down and sprints back
4) player does an up/down, tackles the bag releases, poaches the ball and sprints 50 meters.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
