1) Players start at line, sprint forward and tackle the bag
Player sprints to cone, does an up/down and sprints back
2) Player does an up/down sprints to cone, cuts, runs touches the cone, cuts and returns to starting line
3) player sprints forward and tackles bag, then sprints 10 meters does an up/down and sprints back
4) player does an up/down, tackles the bag releases, poaches the ball and sprints 50 meters.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
