Red pattern
backs attack wide
then forwards carry off 10 back in midfield
then the backs realign and attack wide left
good fast hands
keep plenty of width
try and run the other team around
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
