Rugby Drill Demonstration

Description

A WARM UP TO GET THEM MOVING AND USE SOME HANDLING SKILLS

CAN INCORPORATE S AND C MOVMENTS WHEN THEN WHISTLE IS BLOWN

Coaching points

  • ALWAYS ON THE MOVE
  • ANY DIRECTION STYLE OF PASS
  • YOU DROP THE BALL YOU BECOME PIGGY
  • LAST PERSON TO TOUCH THE BALL BEFORE PIGGY TOUCHES IT BECOMES PIGGY
  • S AND C MOVES AND DYNAMIC STRETCHES
  • LUNGES
  • HEEL FLICKS
  • HIGH KNEES
  • ARM CIRCLES FOR 10 BACKWARDS THEN FORWARDS
  1. SQUATS
  2. PUSH-UPS
  3. BEAR CRAWL
  4. PLANK

PIGGY IN THE MIDDLEMatch RelatedRugby Drills Coaching