PIGGY IN THE MIDDLE

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

A WARM UP TO GET THEM MOVING AND USE SOME HANDLING SKILLS

CAN INCORPORATE S AND C MOVMENTS WHEN THEN WHISTLE IS BLOWN

COACHING POINTS

  • ALWAYS ON THE MOVE
  • ANY DIRECTION STYLE OF PASS
  • YOU DROP THE BALL YOU BECOME PIGGY
  • LAST PERSON TO TOUCH THE BALL BEFORE PIGGY TOUCHES IT BECOMES PIGGY
  • S AND C MOVES AND DYNAMIC STRETCHES
  • LUNGES
  • HEEL FLICKS
  • HIGH KNEES
  • ARM CIRCLES FOR 10 BACKWARDS THEN FORWARDS
  1. SQUATS
  2. PUSH-UPS
  3. BEAR CRAWL
  4. PLANK

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