Rugby Drill Demonstration

Description

AGILITY DRILL TO DEVELOP CHANGE OF DIRECTION AND SPACIAL AWARENESS

COACH CALLS COLOUR AND PLAYER MUST GO AROUND EACH OF 4 CONES CALLED OUT

Coaching points

  • EXCELERATE HARD AROUND EACH CONE
  • TWO HANDS ON BALL

COLOUR CODE AGILITYAgility & Running SkillsRugby Drills Coaching