players run through grid dragging tackle bag behind them. players to the side run in and tackle the bag.
1st player releases the bag as contact is made.
encourage corect tackle technique, ie cheek to cheek, ring of steel.
Start slow buid up.
All about building confidence.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
