players run through grid dragging tackle bag behind them. players to the side run in and tackle the bag.
1st player releases the bag as contact is made.
encourage corect tackle technique, ie cheek to cheek, ring of steel.
Start slow buid up.
All about building confidence.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
