players run through grid dragging tackle bag behind them. players to the side run in and tackle the bag.
1st player releases the bag as contact is made.
encourage corect tackle technique, ie cheek to cheek, ring of steel.
Start slow buid up.
All about building confidence.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
