1. Ball Familiarization Drill
******see video clip******
2. Hand-Eye Coordination Drill 1
******see video clip******
2. Hand-Eye Coordination Drill 2
******see video clip******
3. Basic Passing Instruction
*****see video clip*****
*Pass the ball 5X to the right-then to the left.
(head-waist-knees-ankles-figure 8s-front to back)
*Repeat drill with the eyes closed.
STEP 1: FINGER PLACEMENT
*Keep your fingers spread when holding the ball.
*This gives you maximum control of the ball and it's direction.
STEP 2: CONTROL OF THE BALL
*Push through the ball towards the target, not across.
*This will help to maintain precision and accuracy, especially when under pressure.
STEP 3. SPIN PASSING
*Keep the ball upright, use your opposite hand to push against the ball.
*This creates resistance so you can pass the ball hard to the target.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
