ATTACKING TEAM HAS 3 PHASES TO SCORE WITH EACH BALL.
WITH EACH TRY OR MISTAKE, THE ATTACKING TEAM RETREAT TO PLAY THE NEXT BALL ON THE STARTING POINT. THE DEFENDING TEAM WORK BACK TO THEIR STARTING POINT TO SET UP DEFENSIVE LINE.
ALL ATTACKERS MUST BE BEHIND BALL BEFORE THE NEXT ATTACK STARTS
in more ways than one
in more ways than one
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.