ATTACKING TEAM HAS 3 PHASES TO SCORE WITH EACH BALL.
WITH EACH TRY OR MISTAKE, THE ATTACKING TEAM RETREAT TO PLAY THE NEXT BALL ON THE STARTING POINT. THE DEFENDING TEAM WORK BACK TO THEIR STARTING POINT TO SET UP DEFENSIVE LINE.
ALL ATTACKERS MUST BE BEHIND BALL BEFORE THE NEXT ATTACK STARTS
in more ways than one
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in more ways than one
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
