Forwards set up Diamond on 15m
10 and 12 link between Diamonds
13 and 15 float
11 and 14 stay wide for overlap.
9 follows ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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