One team starts in the middle of the grid along the line. The idea of the game is to kick the ball over the middle team and try to land the ball in the oppositions area. If the ball is caught then no points are scored, if the ball bounces in the oppositions area then 1 point is scored.
Correct kicking techniques
Correct catching techniques.
Ball must not go outside of grid.
Punt kicks only
The Aim of Kick Tennis is to kick the rugby ball over the person net to free space on the other side to score.
in more ways than one
in more ways than one
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