Stage 1:
Attacker 1 starting with the ball runns up through the the channel and into the defender holding the tackle bag.
He should then, whilst maintaning contact with the tackle bag turn to present the ball for the support player
DIstance between First red cone and white cone (tackler) 8m
Width of channel 1mm
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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