Start with 2 balls on opposite cones.
Players run to middle then pass to the player to their left.
Having passed the ball, the player then follows it and joins that line at the back.
Progress to using 4 balls.
2 hands.
Push the ball to hands waiting.
Hands out ready to catch
Follow the ball (support)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
