Start with 2 balls on opposite cones.
Players run to middle then pass to the player to their left.
Having passed the ball, the player then follows it and joins that line at the back.
Progress to using 4 balls.
2 hands.
Push the ball to hands waiting.
Hands out ready to catch
Follow the ball (support)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
