Pulse Drill
Multiple Set up
Player stands at start
On Whistle Sprints to Blue Cone rotates around the cone clockwise
Sidesteps onto Yellow cone turns clockwise so now facing start/finish line
Side shuffles across to white cone rotates around the cone in anti-clockwise direction so now his/her back is facing start/Finish
Shuffles across to center blus cone rotates the cone anti clockwise
Sprints to red cone rotates the cone anti-clockwise
Backwards to the finish
Reps 4 Intensity 80%
Recovery 180 secs
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
