Pulse Drill
Multiple Set up
Player stands at start
On Whistle Sprints to Blue Cone rotates around the cone clockwise
Sidesteps onto Yellow cone turns clockwise so now facing start/finish line
Side shuffles across to white cone rotates around the cone in anti-clockwise direction so now his/her back is facing start/Finish
Shuffles across to center blus cone rotates the cone anti clockwise
Sprints to red cone rotates the cone anti-clockwise
Backwards to the finish
Reps 4 Intensity 80%
Recovery 180 secs
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
