Pulse Drill
Multiple Set up
Player stands at start
On Whistle Sprints to Blue Cone rotates around the cone clockwise
Sidesteps onto Yellow cone turns clockwise so now facing start/finish line
Side shuffles across to white cone rotates around the cone in anti-clockwise direction so now his/her back is facing start/Finish
Shuffles across to center blus cone rotates the cone anti clockwise
Sprints to red cone rotates the cone anti-clockwise
Backwards to the finish
Reps 4 Intensity 80%
Recovery 180 secs
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
