Set up drill more than once . On Whistle Player sprints backwards to green cone -, sidesteps facing start gate -, changes direction sidesteps back to centre-, Sprints forwards to red cone - then Backward to white centre cone - sidesteps to outter white cone back facing away from Finish line-changes direction so sidestepping now facing Finish - Sprints forward to finish ,
Reps 4 -80% Max
Recovery 90-120 mins
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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