Set up drill more than once . On Whistle Player sprints backwards to green cone -, sidesteps facing start gate -, changes direction sidesteps back to centre-, Sprints forwards to red cone - then Backward to white centre cone - sidesteps to outter white cone back facing away from Finish line-changes direction so sidestepping now facing Finish - Sprints forward to finish ,
Reps 4 -80% Max
Recovery 90-120 mins
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
