Se arma 1 cuadrado de 5 x 5. Se arman 2 filas enfrentadas. Al silbato, 1 jugador de cada fila va hacia el centro del cuadrado y el 1ro que llega toma la pelota del piso. Luego ambos jugadores van cada uno a un cono libre, pegan la vuelta y el jugador que tiene la pelota debe evadir al defensor y marcar try.
- no tacklear, marcar con el hombro si la evasion no es buena.
- intentar no ser tocado por el defensor.
- no bailar en el lugar, no es tocata, hay que evadir en velocidad.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
