Squad 1: All Players start behind a cone flat on front. Person in channel 4 shouts "Ready Ready Up" on" Up" the whole squad have to run towards the red cones/tackle bags IN A LINE. The Player in lane 4 is hitting the bag driving back. person in Channel 4 will shout back. The whole squad have to then retreat backwards IN A LINE facing the oppostion shuffling along to the next cone to their right. The person in channel 7 will run back and loop behind the team to channel 1.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."