Squad 1: All Players start behind a cone flat on front. Person in channel 4 shouts "Ready Ready Up" on" Up" the whole squad have to run towards the red cones/tackle bags IN A LINE. The Player in lane 4 is hitting the bag driving back. person in Channel 4 will shout back. The whole squad have to then retreat backwards IN A LINE facing the oppostion shuffling along to the next cone to their right. The person in channel 7 will run back and loop behind the team to channel 1.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
