1. 8 pick up from scrum, hit blindside
2. 8 passes to 9
3. 9 drifts across and switches with 13 (switch 1)
4. 13 switches back to 8 (switch 2)
5. 9 continues run on outside shoulder of 8 as support
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
