Rugby Drill Demonstration


After players have worked for 2-3 mins, Coach will blow whistle & Call a colour (in this case Green.

Players will run to Greeen ruck, getting their Pillars, A's, B's & C's and filling in from there, depending on numbers.


Anyone after 'C' can call D, E, F - Doesn't really matter.

Coaching points

  • Wait until defence is set properly, calling "Hold, Hold" before they turf.
  • Keep line integrity & Spacings are most important.
  • This drill will not work without lots of chat (Defening Noise levels preferably.)

Team Defence - FinishDefensive PatternsRugby Drills Coaching