Rugby Drill Demonstration
4 corners of a 10x10 grid, each with even number of players, min 8 per grid, max 16 per grid. Players run diagonally across the grid delivering pop passes to their opposite team mates then joining the back of the queue.
- Good ball handling, getting used to carrying and catching the ball.
- Awareness of surrounding players, dodging runners from the alternate queue.
- Presenting a target and asking for the ball when receiving