Rugby Drill Demonstration

Description

  • Run 10yrds with tackle bag
  • drop bag
  • run back to start touch cone
  • back to bag pick up run to 20yrd cones drop tackle bag
  • run back to start touch cone 
  • back to bag pick up run to 30yrd cone drop tackle bag
  • lift and flip tyre
  • pick up tackle bag and back to start
  • next player goes

Coaching points

  • steady pace
  • encouragement from team mates

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