Fitness test

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

7 minute fitness test to give coaches a level of players fitness.

Start point touch line on stomach

run out to 5m around cone run backward to start point drop to stomach. (repeat 3 times)

then run to 10m 5 press ups return to start point drop to stomach repeat 3 times.

run out to 20m run back to start point drop to stomach repeat 3 times.

Duration 7 mins

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