7 minute fitness test to give coaches a level of players fitness.
Start point touch line on stomach
run out to 5m around cone run backward to start point drop to stomach. (repeat 3 times)
then run to 10m 5 press ups return to start point drop to stomach repeat 3 times.
run out to 20m run back to start point drop to stomach repeat 3 times.
Duration 7 mins
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
