Split the squad into 2 equal team. get the teams to form 2 lines laying face down, heads towards each other about 5 meters apart.
Assign each player in the line a number.
When that number is called, that numbered player from each side needs to get up, race around the cone, pick up the ball, and sprint to the try line.
Variations
Call two numbers,
first player goes to ground and pops the ball to the 2nd supporting player.
Call 3 numbers.
first player goes to ground and pops the ball to the 2nd player acts as scum half and offloads to running 3rd player.
Getting up quickly.
Picking up the ball cleanly.
placing the ball with two hands.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
