Ruck Touch (shoulder tackles)
Shoulder Front tackle(10 min)
SHOULDER FRONT TACKLE • 2 Lines of 4 Players facing each other - 6 m distance • Both A (Ball Carrier) and D (Tackler) face down • On signal A1 & D1 stand up, jog to each other • D1 Shoulder Front Tackle - Pops up and turn around A1 • A1 practice Falling & ball presentation, counting loud “1,2,3,” then stand up and pass the ball to A2 • A becomes D - D becomes ARunning side tackle
in more ways than one
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.