Speed and power warm ups

This is a set of "pre-Ball" warm ups to help with strength and conditioning Its important these are done after the initial warm up High knees at walking pace try and get the knee as high as comfortably can focus on tip toes for the standing foot fingers should be straight core should be tight High knee skip high knees at a jogging pace with a "skip" focus on knee height to get the explosive element of pace into the calves Arms should be pumped straight static pogos semi squat into an explosive jump works on calf strength walking Sumo squats all start on a line turn 90 to the left and step ypur right foot out into sumo squat then 180 degrees so you facing the opposite way and left foot goes down as you pivot on the right into another sumo squat Focus on  feet being more than shoulder width apart squat should be measured and not too quick 3 hops and stop all players in a line start on right foot and big jump to the left, right and stop again on left repeat on width of the pitch focus on loading the joints and muscles Jogging 1,2,3 All players line up on the line start at a medium jog trying to keep a straight line coach will shout a number 1-4 1 left hand touches the floor whilst running 2 right hand touches the floor 3 big jump 4 turn and sprint until the coach says walk