red pod plays off 9 with option to pull to 10
blue pod plays 10 with option to pull to 12
3rd phase strike out to 13 14 15 and wide foward
11 and 2 stay narrow side for flash play
pods carry hard attacking the space force defenders to hinge in. attack fast work hard to organise and set allowing attack to strike at a fast pace.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
