Lucha Acostado o de pie.
Pero a la orden "centernario""belgrano""rugby" o "hockey" que diga el entrenador, el jugador con pelota tiene que tratar de luchar para sacarse al jugador de encima y presentar la pelota para el lado correspondiente.
-Fuerza de Brazos y piernas.
-Tratar de hacer un puente de gluteos para sacarse al jugador.
-Presento la pelota lo mas lejos del oponente.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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