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Pyramide run

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Faire 4 blocs

  • 1 bloc = aller retour 0-22, aller retour 0-50, aller retour 0-22 opposé, aller retour en but en but.
  • départ toutes les 4 minutes. Donc départ 1 à 0´ départ 2 à 4´ départ 3 à 8´ et départ 4 à 12´.

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