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Each player stands on the blue cone and lines up behind the first person. Each time a goal is scored you move on around the circle, if not scored on the fist cone you move to the back of the line.
if you miss the shot more than 3 times you move back to the start.
each player will have a ball each
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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