- Players begin lined up at first cone, one player is at the baseline
- First player dodges the two cones then makes a straight sprint lead to the green cone where they receive a pass.
- The player takes a shot and both players go for the rebound.
- The shooter then takes position at the baseline while the defender joins the back of the line.
TIPS
- Make sure both players are jumping and running for the rebounds
- Shooting with correct technique
- Not stepping when catching the ball
- Actually sprinting not jogging or running.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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