Two_attackers: 1 does footwork on ladder, the other does footwork on cones (or just clears down court). Both hit their own green cone, and make a lead to the ball. One short one long.
Players will have to watch each other to get timing right. Normally the one who is available first makes the short cut and the other adjusts and makes the long drive for continuation.
If they go too early, player must adjust, clear and reoffer.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.