WARM UP ACTIVITIES 2

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DESCRIPTION

1. MAN TO MAN- Defence line

  • In basketball, man-to-man defence is a defensive formation in which a coach assigns each player on the line-up a specific offensive player to follow and defend on the court. For example, a small forward will guard a small forward in this defence.

2. ZONE DEFENCE

  • Zone defense is a defensive formation in which a coach assigns each player to cover a specific area of the court.

Some of the reasons for using a zone defense are:

  • The opposing team has a player/players too fast (in the case of guards) or too big (in the case of forwards or centers) for man-to-man defense to be effective. Many zones pack defenders in the lane but allow the offensive team to take long-range shots.

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