- Groups of two
-three rounds
-first round do 10 pushups and then one partner sprints around the gym then they do 10 more pushups and the second parter runs around gym and that ends rounds
- Round 2 it can be any diffrent exercise and same procdedure
-Round 3 another diffrent exercise and same procedures and then warmup is over when completed
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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