- Groups of two
-three rounds
-first round do 10 pushups and then one partner sprints around the gym then they do 10 more pushups and the second parter runs around gym and that ends rounds
- Round 2 it can be any diffrent exercise and same procdedure
-Round 3 another diffrent exercise and same procedures and then warmup is over when completed
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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