- Groups of two
-three rounds
-first round do 10 pushups and then one partner sprints around the gym then they do 10 more pushups and the second parter runs around gym and that ends rounds
- Round 2 it can be any diffrent exercise and same procdedure
-Round 3 another diffrent exercise and same procedures and then warmup is over when completed
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Register for FREE and get coaching tips, top drills, session and more every week!
