Baseline to Baseline Warmup

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Players will be divided into 4 groups. They will need to driblle from one baseline to the other baseline. Moves to do, 

- Left dribble (all the way)

- Right dribble (all the way)

Everytime they reach a cone they need to perfrom this move 

- Crossovers

- In and out 

- Behind the Back

- Between the legs 

- Spin move 

- Pivot moves  

 

COACHING POINTS

Everytime players dribble, they are encourage to look up and always protect the ball. Game speed everytime and not walking or jogging. 

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