Blue player starts by dragging his man to the black cone at the baseline, When this is happening the red player come in to set a screen for the blue player. Who will then have a quick change in direction turn back and do a cut to inside again where the yellow player will lay the ball in front of the blue player to perform a shot.
Standing shoulder feet apart, arms crossed up at chest, Stand in the defenders path and slightly in the blue players path as they should be touching shoulders to perform a successful screen. Get as close to the man as possible and dont charge as it will be a foul stop just before running into the opposition.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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