Blue player will start by cutting into the first cone and back out to the free throw line. Red passes it in his path and the blue performs a lay-up.
Working mostly on the tight cutting around the first cone and the explosive sprint to create space and an uncontested lay-up.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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