Blue player will start by cutting into the first cone and back out to the free throw line. Red passes it in his path and the blue performs a lay-up.
Working mostly on the tight cutting around the first cone and the explosive sprint to create space and an uncontested lay-up.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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