The Ray Allen shooting drill is a great drill that you can use for a shooting warm up or to end the workout in a fun, competitive manner. It can easily be adapted for beginners and pros. Check out the instructions, diagrams, and video below for more details.
There are 5 lines. From each line, there are 5 spots. This is approximately the distance on each shot:
Spot 1 - 4 Feet
Spot 2 - 8 Feet
Spot 3 - 12 Feet
Spot 4 - 16 Feet
Spot 5 - 20 Feet
You have to make a shot from spot 1, 2, 3, 4, & 5 in 5 consecutive shots in order to advance to the next line.
If you miss from any of the spots, you start over in that line. If you miss a shot in line 3, you start over from line 3. You don't go back to line 1.
Your goal is to finish all 5 lines in 2 minutes.
Regressions and Progressions To Make The Drill Easier or Harder Based on Skill Level:
Move back a spot after each make - Rather than making 5 shots in a row, you allow the players to move back a spot after each make even if they miss in between.
Use 3 or 4 Spots - Instead of using 5 spots, you can make it a little bit easier by only making them go to spot 3 or 4.
6 Spots - For more advanced players, you can add an extra spot.
Kyle Korver Status - Make 25 shots in a row.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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