1) Split your class up into two groups and then split those groups into groups of three. Give each group of three one ball to share between them. the groups of three will stand in a line togather
2) Then, the first person in the group will dribble to the first blue cone and start to dribble around the blue cones. The next person in the group will walk over to the last blue cone and get ready to catch the ball from the dribbler. and the thrid person will walk over to the red cone and get ready to catch to ball and shoot.
3) Once the first person has finished and gets to the last cone, they will chest pass to the second person. who will then pivot and pass to the thrid person standing closest to the hoop. Once the third person recives the ball they will shoot using the finger roll.
set up: you will need, 8 basket balls, 6 cones and two hoops
what it imporves
shooting/finger roll
pivoting
passing and chatching
dribbling
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