Beginner - 5 shots attempted on each side of the court. Shoot 5 free throws.
Intermediate - 5 shots made on each side of the court. Make 5 free throws.
Advanced - 10 shots made on each side of the court. Make 10 Free throws.
Random - Shoot a different shot each time. Shoot 2 free throws.
Once you have developed consistency with your footwork and your shooting, this can be a great way to simulate games where you rarely get the same shot twice in a row. It is also a great way to practice game-like free throw shooting with only 2 free throws at a time.
For example, you might choose a series of 3 to 5 shots. If you take the drill above, here is a sample that you can do.
1. Post Cut - Reverse Pivot - Shot.
2. Post Cut - Reverse Pivot - Sweep - Lay Up.
3. Post Cut - Reverse Pivot - Sweep - Shot.
4. Two Free Throws.
Track and chart your shots to gauge progress.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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