Beginner - 5 shots attempted on each side of the court. Shoot 5 free throws.
Intermediate - 5 shots made on each side of the court. Make 5 free throws.
Advanced - 10 shots made on each side of the court. Make 10 Free throws.
Random - Shoot a different shot each time. Shoot 2 free throws.
Once you have developed consistency with your footwork and your shooting, this can be a great way to simulate games where you rarely get the same shot twice in a row. It is also a great way to practice game-like free throw shooting with only 2 free throws at a time.
For example, you might choose a series of 3 to 5 shots. If you take the drill above, here is a sample that you can do.
1. Post Cut - Reverse Pivot - Shot.
2. Post Cut - Reverse Pivot - Sweep - Lay Up.
3. Post Cut - Reverse Pivot - Sweep - Shot.
4. Two Free Throws.
Track and chart your shots to gauge progress.
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