The class will be spilt into 2 groups. Rebounding and Layup group
- The rebounding group rebounds for the layup team then they switch group so they go to the layup group.
The layup group goes and does layups then switch groups to rebounders.
- Teaching how to layup
- Speed & Acceration
- Rebounding
- Timing
- Reactions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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