The class will be spilt into 2 groups. Rebounding and Layup group
- The rebounding group rebounds for the layup team then they switch group so they go to the layup group.
The layup group goes and does layups then switch groups to rebounders.
- Teaching how to layup
- Speed & Acceration
- Rebounding
- Timing
- Reactions
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
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