Line up in these positions. Then start off 3 on 2 on one end until the offense scores, shoots 2 times or the defense rebounds. Whoever has the ball at the end of one of the scenarios outlets the ball to one of the outlets closest to him. Then they go 3on2 and repeat the same
Offense
Defense
This drill is a conditioning drill and is a good warm up that works on many different things.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
