Line up in these positions. Then start off 3 on 2 on one end until the offense scores, shoots 2 times or the defense rebounds. Whoever has the ball at the end of one of the scenarios outlets the ball to one of the outlets closest to him. Then they go 3on2 and repeat the same
Offense
Defense
This drill is a conditioning drill and is a good warm up that works on many different things.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
