Line up in these positions. Then start off 3 on 2 on one end until the offense scores, shoots 2 times or the defense rebounds. Whoever has the ball at the end of one of the scenarios outlets the ball to one of the outlets closest to him. Then they go 3on2 and repeat the same
Offense
Defense
This drill is a conditioning drill and is a good warm up that works on many different things.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.