Setup 2 cones at the top of the key player sized space in between.
Start at the top of the 3 point line in front of the cones perform a move in between the cones and drive into the post for a layup rebound and return to the top of the key and do the same starting with the other hand this time. Repeat.
Complete 10 Layups with each hand then move to progression
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
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