Setup 2 cones at the top of the key player sized space in between.
Start at the top of the 3 point line in front of the cones perform a move in between the cones and drive into the post for a layup rebound and return to the top of the key and do the same starting with the other hand this time. Repeat.
Complete 10 Layups with each hand then move to progression
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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