Place 3 cones one on the free throw line and the other two next to it on the right and left side about a metre and a half away from the central cone.
Start from the right cone do a right hand layup grab your rebound and then circle around the central cone and do another right handed layup garb the rebound again and circle around the cone on the left side this time doing a left handed layup grab the rebound and circle around the central cone again doing another left handed layup then circle around the right cone and repeat until you have made 15 layups all together
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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