1,2,3 will be inbounder, front of stack, or ISO
#5 in middle of stack
#4 last in stack
#ISO- set up "D" to make basket cut
#5 -set up "D" post and seal on ballside block
#4-set up "D" fade to 3pt line for safety valve
#Front of stack- Read "D" Get Open (STAY OUT TRAP CORNER)
Stay out of Trap corner
set up "D" with Jab step or V cut
Patience
Ball Fake & bounce pass
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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