1,2,3 will be inbounder, front of stack, or ISO
#5 in middle of stack
#4 last in stack
#ISO- set up "D" to make basket cut
#5 -set up "D" post and seal on ballside block
#4-set up "D" fade to 3pt line for safety valve
#Front of stack- Read "D" Get Open (STAY OUT TRAP CORNER)
Stay out of Trap corner
set up "D" with Jab step or V cut
Patience
Ball Fake & bounce pass
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
