- The boats will follow the coach boat (red mark) on a reach.
- when the coach blows the whistle the boat will accelrate and point up.
keep the boat flat.
this is a straight line speed test not a race so stay clear from the other boat.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app