Player is to stand on the free throw line, when coach instructs them they are to take a shot at the hoop, making sure the player is simulating a game type situation where they are doing their normal pre-shot routine and focusing on shooting the basket.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
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