3 Random groups of 5 (mixed abilities) using 5 mins max to warm up with the ball which the coach(es) will help lead with little warm up drills, allowing the athletes to become comfortable with the ball. Then set up the first drill which is in the diagram. This drill will focus on getting used to moving in different directions quickly with the balls.
The black line represents the first run with the preferred hand as they dribble the ball and the red line represents the run on the way back with the weaker hand.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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