3 Random groups of 5 (mixed abilities) using 5 mins max to warm up with the ball which the coach(es) will help lead with little warm up drills, allowing the athletes to become comfortable with the ball. Then set up the first drill which is in the diagram. This drill will focus on getting used to moving in different directions quickly with the balls.
The black line represents the first run with the preferred hand as they dribble the ball and the red line represents the run on the way back with the weaker hand.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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