3 Random groups of 5 (mixed abilities) using 5 mins max to warm up with the ball which the coach(es) will help lead with little warm up drills, allowing the athletes to become comfortable with the ball. Then set up the first drill which is in the diagram. This drill will focus on getting used to moving in different directions quickly with the balls.
The black line represents the first run with the preferred hand as they dribble the ball and the red line represents the run on the way back with the weaker hand.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
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