there is a 3 minute count down to the start. at the end of 3 minutes the race starts and the boats race around the black mark then down between the two bottom black marks.
- all boats should be on the line as the start
- the boats should try not to cross the line before the 3 minutes is over.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
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