3 Minute Start Races

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

there is a 3 minute count down to the start. at the end of 3 minutes the race starts and the boats race around the black mark then down  between the two bottom black marks.

COACHING POINTS

- all boats should be on the line as the start

- the boats  should try not to cross the line before the 3 minutes is over. 

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