Coach muss mind. 2 Bälle haben.
Der blaue Angreifer läuft einen Cut um auf dem Flügel frei zu werden, Coach passt den Ball --> Verteidiger muss den Pass deflecten (mit der rechten Hand auf der rechten Seite)
Danach cuttet der Angreifer sofort Backdoor zum Korb, Coach versucht ihn wieder anzupassen --> Verteidiger muss Ball wieder deflecten, diesmal mit linker Hand.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.