First drill is to improve lay up, blue players A will do a lay up while red players A will defend the rim
Second drill is to improve rebounding blue players A D F will do set shoots but will miss and red players A will rebound the ball while player D will try do a defensive rebound
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...